About us

When a person wants to do best and in best methods , then they visit many websites and saw different types of websites and check them that website can fulfill his demands or not. If the person is agree to use them then they will follow the website to their use. Our website is based on Fitness. Let's Stay Fit is a website which provides a way of maintaining our body physically & mentally fit & to live healthy life. It provides the way how to stay fit & stay healthy.

It was a survival. Hunting prey, foraging, farming and maintaining a home meant that people were constantly moving throughout the day. Despite the fact that these individuals never had any structured workout routines, they rarely suffered from some of the health problems that we see in today’s world. They ate all-natural foods that came from the ground or wild and sustained a high total daily calorie burn. These two combined factors produced a fit and healthy body - one that was agile, strong, and lean.

It is unique, and widely accepted, because the fitness assessments are evaluated using criterion-referenced standards. An advantage of criterion-referenced standards, over percentile norms, is they are based on levels of fitness for good health. The amount of fitness needed for good health differs between boys and girls and it also varies across age.

Let's Stay Fit is a website which provides a way of maintaining our body physically & mentally fit & to live healthy life. It provides the way how to stay fit & stay healthy. It was a survival. Hunting prey, foraging, farming and maintaining a home meant that people were constantly moving throughout the day. Despite the fact that these individuals never had any structured workout routines, they rarely suffered from some of the health problems that we see in today’s world. They ate all-natural foods that came from the ground or wild and sustained a high total daily calorie burn. These two combined factors produced a fit and healthy body - one that was agile, strong, and lean.

It is unique, and widely accepted, because the fitness assessments are evaluated using criterion-referenced standards. An advantage of criterion-referenced standards, over percentile norms, is they are based on levels of fitness for good health. The amount of fitness needed for good health differs between boys and girls and it also varies across age.

The goal in Let's Stay Fit is for Peoples to achieve the Healthy Fitness Zone on as many assessments as possible. Because only modest amounts of activity are needed to obtain health benefits, most of peoples who perform regular physical activity will be able to achieve a score that will place them within or above the Healthy Lets stay fit on most Let's Stay Fit test items. If people are in the Healthy Fitness Zone they are considered to have sufficient fitness for good health.

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