BICEPS WIDE-GRIP CURL How to do : Grasp the bar with hands wider than shoulder-width—if you’re using an Olympic bar, your pinkies should be on the outside knurling. Perform curls. CLOSE-GRIP CURL How to do : Curl with your hands inside shoulder-width,in the middle of the bar. Curl with your hands inside shoulder-width,in the middle of the bar. FAT-GRIP HAMMER CURL How to do : Select two dumbbells, and wrap towels around each handle to thicken it. Another option is to use rubber-grip sleeves like Fat Gripz/ Grip4orce. Keeping your upper arms stationary at your sides and your palms facing up, curl the weights. EZ-BAR PREACHER CURL How to do Sit at a preacher bench, and adjust the bench height so your armpits touch the top of the bench. Grasp an EZ-curl bar overhand at shoulder-width. Curl it up, keeping the backs of your arms against the bench. Take three seconds to lower the bar back down, flexing your triceps as...
